freedoommm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 493 * 23%
Fat:
 
Prot:
 
Carbs:
35.62g
 
38.06g
 
2.27g
- -
Tue 6: 122 * 6%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.86g
 
29.96g
- -
July 2024
Tue 9: 583 * 28%
Fat:
 
Prot:
 
Carbs:
11.05g
 
42.20g
 
70.50g
- -
May 2024
Thu 30: 1023 * 49%
Fat:
 
Prot:
 
Carbs:
15.01g
 
38.95g
 
194.57g
- -
December 2023
Wed 6: 572 * 27%
Fat:
 
Prot:
 
Carbs:
27.26g
 
41.97g
 
40.13g
- -
June 2023
Tue 20: 973 * 46%
Fat:
 
Prot:
 
Carbs:
26.53g
 
76.64g
 
103.70g
- -
April 2023
Fri 28: 1043 * 50%
Fat:
 
Prot:
 
Carbs:
45.18g
 
40.80g
 
112.77g
- -
Thu 27: 1431 * 68%
Fat:
 
Prot:
 
Carbs:
50.01g
 
49.83g
 
200.54g
- -
November 2021
Mon 22: 445 * 21%
Fat:
 
Prot:
 
Carbs:
18.55g
 
27.37g
 
40.04g
- -
September 2021
Thu 16: 972 * 46%
Fat:
 
Prot:
 
Carbs:
43.39g
 
55.78g
 
88.95g
- -
Wed 15: 815 * 39%
Fat:
 
Prot:
 
Carbs:
46.44g
 
59.10g
 
38.11g
- -
Mon 13: 124 * 6%
Fat:
 
Prot:
 
Carbs:
1.12g
 
2.39g
 
27.40g
- -
Wed 8: 1271 * 61%
Fat:
 
Prot:
 
Carbs:
34.95g
 
106.11g
 
129.91g
- -
Thu 2: 818 * 39%
Fat:
 
Prot:
 
Carbs:
19.67g
 
31.35g
 
128.44g
- -
June 2021
Wed 23: 1499 * 71%
Fat:
 
Prot:
 
Carbs:
51.85g
 
69.13g
 
181.79g
- -
Tue 1: 1858 * 88%
Fat:
 
Prot:
 
Carbs:
67.73g
 
88.78g
 
215.15g
- -
May 2021
Mon 31: 1609 * 77%
Fat:
 
Prot:
 
Carbs:
54.70g
 
90.95g
 
184.55g
- -
February 2021
Fri 26: 690 * 33%
Fat:
 
Prot:
 
Carbs:
20.40g
 
68.94g
 
56.05g
- -
Mon 22: 1105 * 53%
Fat:
 
Prot:
 
Carbs:
47.54g
 
53.11g
 
113.16g
- -
Thu 18: 1183 * 56%
Fat:
 
Prot:
 
Carbs:
54.94g
 
39.14g
 
135.99g
- -
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