Jonas150788's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2390 Cals (Fat: 95.00g, Protein: 126.32g, Carbs: 245.90g)
Monthly Total: Exercise: 0 Cals   Food: 2390 Cals (Fat: 95.00g, Protein: 126.32g, Carbs: 245.90g)

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Daily Average Calorie Info

120%
of RDI*
(2390 cal)
120% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (36%)
 
Protein (22%)
*Based on an RDI of 2000 calories (10 Aug 24)
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