jabir1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2686 * 168%
Fat:
 
Prot:
 
Carbs:
104.72g
 
177.22g
 
260.10g
- -
Tue 17: 2175 * 136%
Fat:
 
Prot:
 
Carbs:
88.48g
 
126.89g
 
213.26g
- -
Mon 16: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
43.77g
 
33.75g
 
174.21g
- -
Sun 15: 2871 * 179%
Fat:
 
Prot:
 
Carbs:
126.52g
 
157.28g
 
268.05g
- -
Sat 14: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
71.14g
 
123.67g
 
178.64g
- -
Fri 13: 922 * 77%
Fat:
 
Prot:
 
Carbs:
46.55g
 
25.85g
 
119.08g
- -
Wed 11: 2182 * 182%
Fat:
 
Prot:
 
Carbs:
65.55g
 
173.87g
 
196.13g
- -
Tue 10: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
63.94g
 
47.10g
 
120.07g
- -
Mon 9: 2049 * 171%
Fat:
 
Prot:
 
Carbs:
76.52g
 
115.61g
 
220.63g
- -
Sun 8: 1734 * 144%
Fat:
 
Prot:
 
Carbs:
61.90g
 
62.80g
 
159.90g
- -
Wed 4: 1983 * 165%
Fat:
 
Prot:
 
Carbs:
52.05g
 
121.32g
 
254.52g
- -
Sun 1: 998 * 83%
Fat:
 
Prot:
 
Carbs:
29.16g
 
64.38g
 
120.25g
- -
August 2024
Wed 28: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
71.09g
 
80.96g
 
162.64g
- -
Tue 27: 1500 * 125%
Fat:
 
Prot:
 
Carbs:
24.71g
 
57.62g
 
255.01g
- -
Mon 12: 1837 * 153%
Fat:
 
Prot:
 
Carbs:
65.39g
 
82.06g
 
228.98g
- -
Sun 11: 589 * 49%
Fat:
 
Prot:
 
Carbs:
33.59g
 
50.68g
 
18.41g
- -
Sat 10: 1705 * 142%
Fat:
 
Prot:
 
Carbs:
68.07g
 
111.11g
 
158.31g
- -
Wed 7: 2116 * 176%
Fat:
 
Prot:
 
Carbs:
82.53g
 
84.00g
 
272.47g
- -
Mon 5: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
42.84g
 
38.53g
 
120.80g
- -
July 2024
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