jabir1's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1826 Cals (Fat: 69.19g, Protein: 102.48g, Carbs: 190.40g)
Monthly Total: Exercise: 0 Cals   Food: 21907 Cals (Fat: 830.30g, Protein: 1229.74g, Carbs: 2284.84g)

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Daily Average Calorie Info

114%
of RDI*
(1826 cal)
114% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
*Based on an RDI of 1600 calories (14 Sep 24)
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