Natasha36920's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 201 * 12%
Fat:
 
Prot:
 
Carbs:
13.77g
 
14.42g
 
4.82g
- -
Tue 3: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
47.16g
 
54.62g
 
157.08g
- -
Mon 2: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
60.84g
 
58.10g
 
180.96g
- -
May 2024
Tue 7: 531 * 31%
Fat:
 
Prot:
 
Carbs:
30.90g
 
21.35g
 
40.30g
- -
April 2024
Mon 22: 701 * 41%
Fat:
 
Prot:
 
Carbs:
44.70g
 
23.52g
 
52.47g
- -
Thu 18: 413 * 24%
Fat:
 
Prot:
 
Carbs:
27.49g
 
21.42g
 
19.60g
- -
Tue 16: 763 * 45%
Fat:
 
Prot:
 
Carbs:
34.87g
 
58.09g
 
56.14g
- -
Tue 9: 884 * 52%
Fat:
 
Prot:
 
Carbs:
38.46g
 
63.31g
 
68.93g
- -
Mon 1: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
69.50g
 
159.79g
 
13.16g
- -
March 2024
Fri 15: 823 * 48%
Fat:
 
Prot:
 
Carbs:
40.84g
 
15.56g
 
106.34g
- -
Thu 14: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
55.60g
 
67.96g
 
146.63g
- -
Wed 13: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
48.36g
 
35.17g
 
153.60g
- -
Mon 11: 60 * 4%
Fat:
 
Prot:
 
Carbs:
1.48g
 
2.28g
 
8.75g
- -
Sun 10: 811 * 48%
Fat:
 
Prot:
 
Carbs:
33.69g
 
22.43g
 
105.75g
- -
Wed 6: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
75.69g
 
51.06g
 
75.82g
- -
Tue 5: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
52.57g
 
47.49g
 
96.72g
- -
Mon 4: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
68.86g
 
73.33g
 
165.44g
- -
Sun 3: 412 * 24%
Fat:
 
Prot:
 
Carbs:
17.11g
 
22.61g
 
45.75g
- -
February 2024
Wed 28: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
103.79g
 
49.21g
 
154.39g
- -
Tue 20: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
79.69g
 
51.31g
 
123.57g
- -
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