cariocateffy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 20: 1490 * 57%
Fat:
 
Prot:
 
Carbs:
84.97g
 
74.69g
 
115.52g
- -
Fri 19: 1647 * 63%
Fat:
 
Prot:
 
Carbs:
64.52g
 
92.45g
 
154.78g
- -
Thu 18: 1629 * 63%
Fat:
 
Prot:
 
Carbs:
70.76g
 
87.67g
 
166.05g
- -
Wed 17: 1879 * 72%
Fat:
 
Prot:
 
Carbs:
116.48g
 
79.78g
 
142.74g
- -
Tue 16: 1852 * 71%
Fat:
 
Prot:
 
Carbs:
90.79g
 
109.58g
 
153.78g
- -
Mon 15: 1278 * 49%
Fat:
 
Prot:
 
Carbs:
61.04g
 
77.55g
 
110.47g
- -
Sun 14: 1626 * 63%
Fat:
 
Prot:
 
Carbs:
98.17g
 
77.08g
 
112.01g
- -
June 2021
Tue 8: 2607 * 100%
Fat:
 
Prot:
 
Carbs:
69.09g
 
119.85g
 
379.71g
- -
Sun 6: 2420 * 93%
Fat:
 
Prot:
 
Carbs:
38.33g
 
106.13g
 
417.45g
- -
Sat 5: 1820 * 70%
Fat:
 
Prot:
 
Carbs:
39.69g
 
72.98g
 
299.05g
- -
Fri 4: 2647 * 102%
Fat:
 
Prot:
 
Carbs:
35.61g
 
114.29g
 
472.06g
- -
Thu 3: 2343 * 90%
Fat:
 
Prot:
 
Carbs:
37.63g
 
67.97g
 
458.92g
- -
May 2021
Sun 30: 2678 * 103%
Fat:
 
Prot:
 
Carbs:
63.47g
 
73.97g
 
467.07g
- -
Sat 29: 2809 * 108%
Fat:
 
Prot:
 
Carbs:
97.60g
 
120.80g
 
359.99g
- -
Fri 28: 2464 * 95%
Fat:
 
Prot:
 
Carbs:
71.56g
 
88.56g
 
372.09g
- -
Thu 27: 1669 * 64%
Fat:
 
Prot:
 
Carbs:
73.22g
 
61.49g
 
208.73g
- -
Wed 26: 2640 * 102%
Fat:
 
Prot:
 
Carbs:
61.03g
 
120.74g
 
434.99g
- -
Tue 25: 2857 * 110%
Fat:
 
Prot:
 
Carbs:
60.27g
 
139.25g
 
482.90g
- -
Mon 24: 2051 * 73%
Fat:
 
Prot:
 
Carbs:
92.58g
 
68.07g
 
244.36g
- -
Sun 23: 1979 * 71%
Fat:
 
Prot:
 
Carbs:
78.04g
 
83.39g
 
247.68g
- -
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