0guzh4an's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 6: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
36.20g
 
46.78g
 
119.42g
- -
Fri 5: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
69.13g
 
79.09g
 
196.43g
- -
Thu 4: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
75.70g
 
95.25g
 
185.20g
2755*  945
Wed 3: 2070 * 122%
Fat:
 
Prot:
 
Carbs:
96.33g
 
117.28g
 
187.59g
2335*  265
Tue 2: 993 * 58%
Fat:
 
Prot:
 
Carbs:
26.80g
 
50.91g
 
139.09g
2691*  1698
May 2020
Mon 25: 3526 * 207%
Fat:
 
Prot:
 
Carbs:
144.39g
 
98.82g
 
483.31g
- -
Sun 24: 660 * 39%
Fat:
 
Prot:
 
Carbs:
14.64g
 
24.78g
 
106.17g
- -
Sat 23: 791 * 47%
Fat:
 
Prot:
 
Carbs:
47.64g
 
30.83g
 
64.44g
- -
Fri 22: 988 * 58%
Fat:
 
Prot:
 
Carbs:
33.56g
 
25.25g
 
149.34g
- -
Thu 21: 589 * 35%
Fat:
 
Prot:
 
Carbs:
20.04g
 
16.57g
 
86.20g
1946*  1357
Wed 20: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
30.75g
 
49.05g
 
209.27g
- -
Tue 19: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
42.83g
 
70.05g
 
202.58g
- -
Mon 18: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
32.03g
 
56.83g
 
154.42g
- -
Sun 17: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
46.02g
 
42.61g
 
163.91g
2114*  887
Sat 16: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
41.86g
 
41.24g
 
201.58g
2026*  712
Fri 15: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
45.66g
 
49.31g
 
242.35g
2521*  962
Thu 14: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
43.33g
 
35.64g
 
142.48g
3154*  2081
Wed 13: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
29.13g
 
42.27g
 
183.32g
2941*  1774
Tue 12: 873 * 51%
Fat:
 
Prot:
 
Carbs:
42.95g
 
35.86g
 
85.89g
4732*  3859
Mon 11: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
35.38g
 
41.64g
 
133.91g
2533*  1493
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