IrinaZin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 527 * 33%
Fat:
 
Prot:
 
Carbs:
29.57g
 
24.72g
 
41.49g
- -
Mon 29: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
84.73g
 
57.83g
 
189.78g
- -
Fri 26: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
78.11g
 
64.22g
 
203.94g
- -
Thu 25: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
98.89g
 
74.58g
 
150.28g
- -
Wed 24: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
92.71g
 
64.64g
 
183.53g
- -
Tue 23: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
94.95g
 
79.24g
 
182.03g
- -
Mon 22: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
76.79g
 
69.83g
 
142.94g
- -
Sun 21: 1800 * 112%
Fat:
 
Prot:
 
Carbs:
101.02g
 
72.05g
 
153.15g
- -
Fri 19: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
62.10g
 
69.71g
 
178.03g
- -
Thu 18: 2049 * 128%
Fat:
 
Prot:
 
Carbs:
81.02g
 
75.82g
 
220.32g
- -
Wed 17: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
51.00g
 
83.82g
 
180.02g
- -
Tue 16: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
89.78g
 
79.70g
 
171.77g
- -
Mon 15: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
61.98g
 
62.03g
 
138.42g
- -
Wed 10: 798 * 50%
Fat:
 
Prot:
 
Carbs:
31.63g
 
43.79g
 
83.85g
- -
Tue 9: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
60.52g
 
76.68g
 
207.71g
- -
Sat 6: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
87.51g
 
81.22g
 
167.21g
- -
Fri 5: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
43.82g
 
80.30g
 
275.97g
- -
Thu 4: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
91.53g
 
83.89g
 
185.33g
- -
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