djshnufel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
March 2023
Thu 30: 483 * 34%
Fat:
 
Prot:
 
Carbs:
23.60g
 
28.45g
 
39.03g
1769*  1286
Wed 29: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
62.23g
 
110.23g
 
99.49g
- -
Tue 28: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
55.32g
 
94.64g
 
109.27g
- -
Mon 27: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
47.87g
 
64.79g
 
168.29g
- -
Sun 26: 924 * 66%
Fat:
 
Prot:
 
Carbs:
49.35g
 
59.22g
 
64.06g
- -
Sat 25: 985 * 70%
Fat:
 
Prot:
 
Carbs:
43.48g
 
65.02g
 
80.40g
- -
Fri 24: 771 * 55%
Fat:
 
Prot:
 
Carbs:
36.14g
 
58.76g
 
44.60g
- -
Thu 23: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
47.02g
 
56.40g
 
110.38g
- -
Wed 22: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
52.77g
 
47.09g
 
111.15g
- -
Tue 21: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
62.63g
 
94.78g
 
126.02g
- -
Mon 20: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
62.27g
 
43.61g
 
96.18g
- -
Sun 19: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
53.52g
 
59.74g
 
128.20g
- -
Sat 18: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
37.61g
 
84.46g
 
92.56g
- -
Fri 17: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
44.57g
 
79.94g
 
112.59g
- -
Thu 16: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
56.49g
 
46.34g
 
134.08g
- -
Wed 15: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
59.66g
 
37.67g
 
148.34g
- -
Tue 14: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
60.70g
 
76.57g
 
144.36g
- -
Mon 13: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
51.46g
 
108.01g
 
94.57g
- -
Sun 12: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
37.42g
 
89.70g
 
94.61g
- -
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