Laramarcal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 278 * 23%
Fat:
 
Prot:
 
Carbs:
1.96g
 
27.82g
 
39.37g
- -
June 2024
Tue 18: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
37.56g
 
73.15g
 
139.60g
- -
February 2024
Mon 19: 567 * 47%
Fat:
 
Prot:
 
Carbs:
24.10g
 
34.97g
 
52.83g
- -
May 2022
Fri 27: 417 * 28%
Fat:
 
Prot:
 
Carbs:
19.13g
 
31.57g
 
28.31g
- -
Wed 25: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
36.66g
 
142.95g
 
155.07g
- -
Tue 24: 637 * 42%
Fat:
 
Prot:
 
Carbs:
14.33g
 
62.88g
 
65.48g
- -
Sat 21: 878 * 59%
Fat:
 
Prot:
 
Carbs:
30.85g
 
81.72g
 
69.10g
- -
Fri 20: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
37.88g
 
92.46g
 
125.79g
- -
Thu 19: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
36.87g
 
98.46g
 
137.74g
- -
Wed 18: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
32.54g
 
144.52g
 
120.18g
- -
Tue 17: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
47.16g
 
81.67g
 
161.12g
- -
Mon 16: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
80.96g
 
68.78g
 
124.03g
- -
Sat 14: 599 * 40%
Fat:
 
Prot:
 
Carbs:
28.30g
 
31.50g
 
54.63g
- -
Fri 13: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
47.10g
 
98.98g
 
148.64g
- -
Thu 12: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
54.66g
 
91.97g
 
112.16g
- -
Wed 11: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
55.48g
 
113.22g
 
154.69g
- -
Fri 6: 393 * 30%
Fat:
 
Prot:
 
Carbs:
18.97g
 
30.53g
 
23.24g
- -
April 2022
Thu 28: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
41.15g
 
113.00g
 
108.83g
- -
Wed 27: 1631 * 125%
Fat:
 
Prot:
 
Carbs:
16.90g
 
138.70g
 
231.40g
- -
Sat 23: 622 * 48%
Fat:
 
Prot:
 
Carbs:
25.42g
 
26.28g
 
69.92g
- -
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