nataliawillem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 20: 554 * 31%
Fat:
 
Prot:
 
Carbs:
17.26g
 
37.79g
 
62.39g
- -
June 2021
Wed 16: - - 1517* -
May 2021
Tue 18: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.50g
- -
Sat 15: 370 * 21%
Fat:
 
Prot:
 
Carbs:
11.64g
 
22.75g
 
44.85g
- -
Fri 14: 813 * 45%
Fat:
 
Prot:
 
Carbs:
33.47g
 
28.57g
 
96.41g
- -
Wed 12: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
58.69g
 
53.26g
 
162.98g
- -
Tue 11: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
43.56g
 
39.19g
 
149.73g
- -
Mon 10: 696 * 39%
Fat:
 
Prot:
 
Carbs:
24.95g
 
25.23g
 
92.04g
- -
April 2021
Fri 23: 294 * 16%
Fat:
 
Prot:
 
Carbs:
3.90g
 
5.00g
 
64.00g
- -
Tue 6: 824 * 46%
Fat:
 
Prot:
 
Carbs:
27.55g
 
53.70g
 
95.47g
- -
March 2021
Tue 30: 145 * 8%
Fat:
 
Prot:
 
Carbs:
2.50g
 
7.00g
 
25.00g
- -
Fri 19: 644 * 36%
Fat:
 
Prot:
 
Carbs:
10.27g
 
29.14g
 
120.72g
- -
February 2021
Thu 18: 473 * 26%
Fat:
 
Prot:
 
Carbs:
18.89g
 
43.49g
 
35.05g
- -
Tue 16: 497 * 28%
Fat:
 
Prot:
 
Carbs:
18.06g
 
39.47g
 
45.22g
- -
Mon 15: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
57.26g
 
69.11g
 
153.89g
- -
December 2020
Tue 29: 584 * 36%
Fat:
 
Prot:
 
Carbs:
28.15g
 
28.30g
 
57.32g
- -
Mon 28: 421 * 26%
Fat:
 
Prot:
 
Carbs:
17.93g
 
30.06g
 
31.81g
- -
Thu 24: 436 * 27%
Fat:
 
Prot:
 
Carbs:
13.24g
 
34.78g
 
45.04g
- -
Wed 23: 815 * 51%
Fat:
 
Prot:
 
Carbs:
37.24g
 
39.69g
 
80.19g
- -
Tue 22: 470 * 29%
Fat:
 
Prot:
 
Carbs:
13.19g
 
26.71g
 
61.16g
- -
Mon 21: 687 * 43%
Fat:
 
Prot:
 
Carbs:
33.88g
 
40.49g
 
53.60g
- -
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