caglaarslan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 238 * 11%
Fat:
 
Prot:
 
Carbs:
0.87g
 
2.43g
 
61.89g
- -
July 2024
Fri 5: 408 * 19%
Fat:
 
Prot:
 
Carbs:
16.09g
 
13.05g
 
52.97g
- -
Wed 3: 1307 * 62%
Fat:
 
Prot:
 
Carbs:
42.01g
 
45.25g
 
191.43g
- -
March 2024
Sat 23: 1137 * 54%
Fat:
 
Prot:
 
Carbs:
52.84g
 
54.70g
 
110.66g
- -
Tue 12: 849 * 40%
Fat:
 
Prot:
 
Carbs:
27.58g
 
26.48g
 
129.46g
- -
Sun 10: 853 * 41%
Fat:
 
Prot:
 
Carbs:
25.01g
 
21.74g
 
142.57g
- -
Fri 8: 402 * 19%
Fat:
 
Prot:
 
Carbs:
20.50g
 
35.74g
 
19.90g
- -
Thu 7: 1246 * 59%
Fat:
 
Prot:
 
Carbs:
50.30g
 
83.60g
 
121.81g
- -
Wed 6: 716 * 34%
Fat:
 
Prot:
 
Carbs:
28.74g
 
53.46g
 
58.39g
- -
Fri 1: 829 * 39%
Fat:
 
Prot:
 
Carbs:
30.56g
 
25.78g
 
108.13g
- -
February 2024
Sun 25: 743 * 35%
Fat:
 
Prot:
 
Carbs:
57.15g
 
23.92g
 
41.36g
- -
Tue 20: 751 * 36%
Fat:
 
Prot:
 
Carbs:
43.54g
 
43.95g
 
45.02g
- -
Sun 11: 729 * 35%
Fat:
 
Prot:
 
Carbs:
35.39g
 
29.65g
 
81.05g
- -
Sat 10: 929 * 44%
Fat:
 
Prot:
 
Carbs:
59.57g
 
54.71g
 
42.58g
- -
Wed 7: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
45.99g
 
72.77g
 
141.38g
- -
Tue 6: 846 * 40%
Fat:
 
Prot:
 
Carbs:
26.76g
 
39.94g
 
111.73g
- -
Sun 4: 983 * 47%
Fat:
 
Prot:
 
Carbs:
60.89g
 
28.95g
 
98.63g
- -
January 2024
Thu 18: 1401 * 67%
Fat:
 
Prot:
 
Carbs:
28.44g
 
21.64g
 
275.35g
- -
Wed 17: 835 * 40%
Fat:
 
Prot:
 
Carbs:
14.03g
 
39.34g
 
149.70g
- -
Sun 14: 1554 * 74%
Fat:
 
Prot:
 
Carbs:
63.86g
 
56.37g
 
195.67g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.