Masya.Denisova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 164 * 10%
Fat:
 
Prot:
 
Carbs:
5.43g
 
7.87g
 
21.30g
- -
March 2024
Mon 25: 477 * 30%
Fat:
 
Prot:
 
Carbs:
21.92g
 
10.72g
 
59.73g
- -
Sat 23: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
48.71g
 
56.68g
 
139.88g
- -
Fri 22: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
33.80g
 
42.74g
 
142.66g
- -
Thu 21: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
46.05g
 
53.23g
 
147.12g
- -
Wed 20: 984 * 62%
Fat:
 
Prot:
 
Carbs:
32.27g
 
49.56g
 
122.11g
- -
Tue 19: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
80.32g
 
73.16g
 
492.37g
- -
Mon 18: 2135 * 133%
Fat:
 
Prot:
 
Carbs:
94.83g
 
69.61g
 
251.17g
- -
Sun 17: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
47.02g
 
81.18g
 
148.54g
- -
Sat 16: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
59.63g
 
48.23g
 
165.38g
- -
Mon 11: 581 * 36%
Fat:
 
Prot:
 
Carbs:
22.26g
 
24.23g
 
70.33g
- -
February 2024
Mon 26: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
31.45g
 
35.44g
 
148.18g
- -
Wed 14: 587 * 37%
Fat:
 
Prot:
 
Carbs:
35.99g
 
18.25g
 
45.33g
- -
Tue 13: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
38.68g
 
58.09g
 
129.21g
- -
Mon 12: 956 * 60%
Fat:
 
Prot:
 
Carbs:
36.96g
 
37.54g
 
116.93g
- -
Wed 7: 535 * 33%
Fat:
 
Prot:
 
Carbs:
26.29g
 
22.25g
 
51.96g
- -
Tue 6: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
47.18g
 
51.15g
 
124.87g
- -
Mon 5: 914 * 57%
Fat:
 
Prot:
 
Carbs:
35.38g
 
47.53g
 
101.84g
- -
Fri 2: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
35.53g
 
61.72g
 
128.48g
- -
Thu 1: 166 * 10%
Fat:
 
Prot:
 
Carbs:
10.27g
 
1.99g
 
16.11g
- -
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