alenadudina11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 763 * 58%
Fat:
 
Prot:
 
Carbs:
30.64g
 
45.42g
 
76.06g
- -
Wed 25: 1514 * 115%
Fat:
 
Prot:
 
Carbs:
55.82g
 
83.30g
 
163.83g
- -
Tue 24: 1451 * 110%
Fat:
 
Prot:
 
Carbs:
68.72g
 
71.37g
 
136.07g
- -
August 2024
Thu 22: 673 * 51%
Fat:
 
Prot:
 
Carbs:
38.20g
 
27.76g
 
55.00g
- -
Mon 19: 576 * 44%
Fat:
 
Prot:
 
Carbs:
17.09g
 
59.93g
 
41.40g
- -
Thu 15: 1354 * 103%
Fat:
 
Prot:
 
Carbs:
60.36g
 
50.60g
 
152.07g
- -
Wed 14: 1478 * 112%
Fat:
 
Prot:
 
Carbs:
65.79g
 
85.90g
 
127.01g
- -
Tue 13: 1360 * 103%
Fat:
 
Prot:
 
Carbs:
39.57g
 
85.23g
 
169.37g
- -
Mon 12: 2052 * 156%
Fat:
 
Prot:
 
Carbs:
46.54g
 
27.06g
 
218.40g
- -
Wed 7: 1275 * 97%
Fat:
 
Prot:
 
Carbs:
39.33g
 
54.54g
 
130.73g
- -
Tue 6: 817 * 62%
Fat:
 
Prot:
 
Carbs:
40.16g
 
43.62g
 
67.10g
- -
Mon 5: 786 * 60%
Fat:
 
Prot:
 
Carbs:
37.86g
 
28.22g
 
81.25g
- -
Fri 2: 40 * 3%
Fat:
 
Prot:
 
Carbs:
1.01g
 
3.13g
 
4.75g
- -
Thu 1: 357 * 27%
Fat:
 
Prot:
 
Carbs:
11.30g
 
24.62g
 
36.89g
- -
July 2024
Wed 31: 908 * 69%
Fat:
 
Prot:
 
Carbs:
34.54g
 
61.01g
 
83.68g
- -
Tue 30: 1222 * 93%
Fat:
 
Prot:
 
Carbs:
29.34g
 
76.54g
 
160.31g
- -
Mon 29: 730 * 55%
Fat:
 
Prot:
 
Carbs:
34.81g
 
31.85g
 
73.76g
- -
Thu 25: 834 * 63%
Fat:
 
Prot:
 
Carbs:
22.03g
 
64.70g
 
93.74g
- -
Wed 24: 1093 * 83%
Fat:
 
Prot:
 
Carbs:
15.02g
 
24.20g
 
104.95g
- -
Tue 23: 2454 * 186%
Fat:
 
Prot:
 
Carbs:
69.47g
 
110.25g
 
238.95g
- -
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