| December 2023 |
| Wed 13: |
577 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
35.48g |
|
51.10g |
|
-
|
-
|
| Tue 12: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
58.77g |
|
66.95g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
33.48g |
|
181.59g |
|
1562*
|
 459
|
| Thu 16: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
46.24g |
|
81.13g |
|
-
|
-
|
| Wed 15: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
23.41g |
|
45.13g |
|
-
|
-
|
| Tue 14: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
40.62g |
|
94.43g |
|
-
|
-
|
| Mon 13: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
33.08g |
|
131.76g |
|
-
|
-
|
| Sun 12: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
20.09g |
|
205.34g |
|
-
|
-
|
| Sat 11: |
804 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
26.11g |
|
129.31g |
|
-
|
-
|
| Fri 10: |
890 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
32.18g |
|
84.03g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
27.21g |
|
135.46g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
18.16g |
|
59.99g |
|
-
|
-
|
| Mon 26: |
16 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.03g |
|
1.92g |
|
1478*
|
1462
|
| Sun 25: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
8.25g |
|
38.21g |
|
-
|
-
|
| Sat 24: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
52.07g |
|
117.31g |
|
1452*
|
305
|
| Thu 22: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Tue 20: |
622 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
9.83g |
|
84.29g |
|
1466*
|
844
|
| Mon 19: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
11.56g |
|
124.95g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
33.64g |
|
52.05g |
|
1499*
|
1007
|
| Mon 10: |
895 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
47.81g |
|
107.57g |
|
1499*
|
604
|
