shchuka_hishchnaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
93.43g
 
81.74g
 
21.96g
- -
Sun 11: 701 * 50%
Fat:
 
Prot:
 
Carbs:
1.46g
 
4.84g
 
102.54g
- -
March 2021
Thu 4: 427 * 30%
Fat:
 
Prot:
 
Carbs:
29.24g
 
9.84g
 
38.97g
- -
December 2020
Wed 30: 1974 * 141%
Fat:
 
Prot:
 
Carbs:
83.65g
 
116.01g
 
207.86g
- -
Sun 27: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
101.31g
 
90.66g
 
14.47g
- -
Fri 25: 6083 * 434%
Fat:
 
Prot:
 
Carbs:
497.89g
 
186.28g
 
292.25g
- -
Thu 24: 2012 * 144%
Fat:
 
Prot:
 
Carbs:
92.05g
 
150.61g
 
164.63g
- -
Wed 23: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
107.58g
 
83.25g
 
57.22g
- -
Mon 21: 512 * 37%
Fat:
 
Prot:
 
Carbs:
32.93g
 
51.50g
 
1.95g
- -
Sat 19: 670 * 48%
Fat:
 
Prot:
 
Carbs:
34.13g
 
62.11g
 
27.66g
- -
October 2020
Tue 13: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
44.30g
 
32.63g
 
159.79g
- -
Mon 12: 2607 * 186%
Fat:
 
Prot:
 
Carbs:
102.54g
 
168.81g
 
254.58g
- -
Sun 11: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
100.73g
 
109.03g
 
78.16g
- -
Sat 10: 548 * 39%
Fat:
 
Prot:
 
Carbs:
2.61g
 
13.53g
 
115.25g
- -
Wed 7: 2909 * 208%
Fat:
 
Prot:
 
Carbs:
167.97g
 
176.65g
 
168.21g
- -
Tue 6: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
82.84g
 
90.36g
 
124.85g
- -
September 2020
Tue 29: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
53.46g
 
99.15g
 
73.13g
- -
Mon 21: 3463 * 247%
Fat:
 
Prot:
 
Carbs:
106.26g
 
115.09g
 
540.77g
- -
Sun 20: 2229 * 159%
Fat:
 
Prot:
 
Carbs:
130.80g
 
148.58g
 
112.37g
1419*  810
Sat 19: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
65.65g
 
66.48g
 
48.35g
- -
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