Betül.cskn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 433 * 29%
Fat:
 
Prot:
 
Carbs:
21.69g
 
20.71g
 
38.46g
- -
Thu 1: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
40.83g
 
40.19g
 
139.94g
1932*  891
March 2021
Wed 31: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
57.35g
 
67.89g
 
150.11g
- -
Tue 30: 638 * 43%
Fat:
 
Prot:
 
Carbs:
34.84g
 
30.69g
 
53.22g
1783*  1145
Mon 29: 590 * 39%
Fat:
 
Prot:
 
Carbs:
18.20g
 
20.20g
 
86.40g
- -
Sun 28: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
25.80g
 
36.48g
 
158.83g
- -
Sat 27: 890 * 59%
Fat:
 
Prot:
 
Carbs:
38.58g
 
28.99g
 
108.52g
1942*  1052
Fri 26: 904 * 60%
Fat:
 
Prot:
 
Carbs:
36.90g
 
30.80g
 
114.03g
- -
Thu 25: 726 * 33%
Fat:
 
Prot:
 
Carbs:
26.37g
 
23.15g
 
100.06g
1861*  1135
Wed 24: 646 * 29%
Fat:
 
Prot:
 
Carbs:
25.16g
 
34.52g
 
74.50g
- -
Tue 23: 600 * 27%
Fat:
 
Prot:
 
Carbs:
22.31g
 
29.30g
 
83.64g
1873*  1273
April 2020
Thu 23: 397 * 18%
Fat:
 
Prot:
 
Carbs:
12.56g
 
16.33g
 
58.35g
2618*  2221
Wed 22: 263 * 12%
Fat:
 
Prot:
 
Carbs:
10.04g
 
12.16g
 
32.75g
2334*  2071
Tue 21: 443 * 20%
Fat:
 
Prot:
 
Carbs:
12.45g
 
18.27g
 
67.68g
2334*  1891
Mon 20: 738 * 34%
Fat:
 
Prot:
 
Carbs:
26.06g
 
26.02g
 
104.09g
2715*  1977
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