| December 2023 |
| Fri 22: |
324 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
38.94g |
|
18.88g |
|
-
|
-
|
| Wed 20: |
352 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
15.92g |
|
34.50g |
|
-
|
-
|
| Tue 19: |
1302
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
143.57g |
|
55.50g |
|
-
|
-
|
| Mon 18: |
1413 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
99.53g |
|
121.59g |
|
-
|
-
|
| Sun 17: |
979 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
89.14g |
|
85.00g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
691 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
32.13g |
|
35.24g |
|
-
|
-
|
| Fri 5: |
449 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
26.14g |
|
14.15g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
232 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
16.42g |
|
5.00g |
|
-
|
-
|
| Tue 13: |
758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
69.05g |
|
49.48g |
|
-
|
-
|
| Mon 12: |
596 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
52.39g |
|
24.10g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
162 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
7.42g |
|
28.00g |
|
-
|
-
|
| Tue 23: |
339 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
33.12g |
|
28.00g |
|
-
|
-
|
| Sun 21: |
373 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
25.07g |
|
64.07g |
|
-
|
-
|
| Fri 19: |
780 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
39.39g |
|
61.20g |
|
-
|
-
|
| Thu 18: |
487 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
35.68g |
|
7.92g |
|
-
|
-
|
| Wed 17: |
883 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
34.00g |
|
112.25g |
|
-
|
-
|
| Mon 15: |
492 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
21.42g |
|
69.00g |
|
-
|
-
|
| Thu 11: |
293 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
17.52g |
|
6.13g |
|
-
|
-
|
| Tue 9: |
675 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
80.09g |
|
5.00g |
|
-
|
-
|
| Mon 8: |
998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
62.57g |
|
104.49g |
|
-
|
-
|
