emanueldejanu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Thu 28: 322 * 17%
Fat:
 
Prot:
 
Carbs:
14.93g
 
10.67g
 
33.99g
- -
Wed 27: 1924 * 101%
Fat:
 
Prot:
 
Carbs:
45.72g
 
52.41g
 
348.73g
2593*  669
Tue 26: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
60.82g
 
41.33g
 
205.05g
2367*  1010
Mon 25: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
126.26g
 
20.52g
 
106.42g
2478*  794
Sun 24: 1559 82%
Fat:
 
Prot:
 
Carbs:
71.70g
 
23.62g
 
245.73g
2507  948
Thu 21: - - 2481 -
Wed 20: - - 2641 -
January 2013
Fri 25: - - 2792 -
Thu 24: - - 2964 -
Wed 23: - - 3045 -
Tue 22: - - 3024 -
Mon 21: - - 2982 -
Fri 18: - - 2856* -
Thu 17: - - 2842* -
Wed 16: - - 2842* -
Tue 15: - - 2842* -
Mon 14: - - 2842* -
Fri 11: - - 3085* -
Thu 10: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
42.55g
 
35.18g
 
229.01g
3141*  1730
Wed 9: 634 33%
Fat:
 
Prot:
 
Carbs:
26.24g
 
15.39g
 
90.59g
3518  2884
Tue 8: 1523 80%
Fat:
 
Prot:
 
Carbs:
71.04g
 
46.92g
 
199.96g
3115  1592
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