cris1sch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 331 * 28%
Fat:
 
Prot:
 
Carbs:
10.91g
 
12.02g
 
46.35g
- -
Mon 2: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
15.06g
 
70.52g
 
146.40g
- -
February 2023
Mon 27: 193 * 16%
Fat:
 
Prot:
 
Carbs:
1.10g
 
21.04g
 
27.35g
- -
May 2022
Tue 3: - - 1913* -
October 2021
Fri 8: 572 * 48%
Fat:
 
Prot:
 
Carbs:
25.67g
 
31.32g
 
54.56g
- -
May 2021
Sat 15: 19 * 2%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.78g
 
3.25g
- -
Wed 12: 480 * 40%
Fat:
 
Prot:
 
Carbs:
20.44g
 
15.21g
 
54.93g
- -
Thu 6: 453 * 38%
Fat:
 
Prot:
 
Carbs:
32.00g
 
21.00g
 
5.20g
- -
April 2021
Tue 20: 485 * 40%
Fat:
 
Prot:
 
Carbs:
21.60g
 
23.26g
 
48.52g
- -
Sun 18: 125 * 10%
Fat:
 
Prot:
 
Carbs:
4.97g
 
18.76g
 
0.00g
- -
Thu 8: 103 * 9%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.77g
 
4.66g
- -
Wed 7: 742 * 62%
Fat:
 
Prot:
 
Carbs:
48.90g
 
30.40g
 
42.50g
- -
Tue 6: 364 * 30%
Fat:
 
Prot:
 
Carbs:
12.73g
 
17.73g
 
45.28g
- -
Mon 5: 710 * 59%
Fat:
 
Prot:
 
Carbs:
31.62g
 
34.05g
 
71.04g
- -
Fri 2: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.57g
 
11.16g
 
0.00g
- -
Thu 1: 48 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
9.00g
 
1.50g
- -
March 2021
Sun 28: 143 * 12%
Fat:
 
Prot:
 
Carbs:
8.12g
 
16.30g
 
0.00g
- -
Sat 27: 198 * 16%
Fat:
 
Prot:
 
Carbs:
8.73g
 
9.90g
 
19.80g
- -
Fri 26: 283 * 24%
Fat:
 
Prot:
 
Carbs:
10.44g
 
10.24g
 
40.55g
- -
Sun 21: 104 * 9%
Fat:
 
Prot:
 
Carbs:
1.30g
 
2.40g
 
23.88g
- -
Tue 16: 93 * 8%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
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