| September 2024 |
| Mon 9: |
944 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
22.98g |
|
129.35g |
|
-
|
-
|
| Sun 1: |
920 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
19.80g |
|
132.00g |
|
-
|
-
|
| August 2024 |
| Wed 21: |
1889 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
98.63g |
|
247.76g |
|
568*
|
 1321
|
| Thu 15: |
1682 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
87.26g |
|
234.39g |
|
-
|
-
|
| Wed 14: |
1809 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
78.30g |
|
285.66g |
|
-
|
-
|
| Tue 13: |
1723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
106.20g |
|
260.79g |
|
496*
|
1227
|
| Mon 12: |
2205 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
93.75g |
|
320.21g |
|
707*
|
1498
|
| Sat 10: |
1897 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
127.21g |
|
255.69g |
|
-
|
-
|
| Fri 9: |
1768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
115.69g |
|
260.83g |
|
834*
|
934
|
| Thu 8: |
1741 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
103.37g |
|
217.28g |
|
-
|
-
|
| Wed 7: |
1905 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
130.78g |
|
236.47g |
|
435*
|
1470
|
| Mon 5: |
569 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
39.57g |
|
70.83g |
|
-
|
-
|
| Sun 4: |
347 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
6.80g |
|
51.95g |
|
-
|
-
|
| June 2024 |
| Thu 20: |
620 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
7.37g |
|
95.33g |
|
-
|
-
|
| Sat 15: |
536 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
40.96g |
|
63.29g |
|
-
|
-
|
| Fri 14: |
1204 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
49.06g |
|
164.13g |
|
-
|
-
|
| Mon 10: |
1852 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
68.07g |
|
275.24g |
|
-
|
-
|
| Sun 9: |
1753 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
60.89g |
|
260.43g |
|
-
|
-
|
| Fri 7: |
1693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
86.85g |
|
244.02g |
|
-
|
-
|
| Wed 5: |
2168 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
114.43g |
|
252.70g |
|
784*
|
1384
|
