okoroleva88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 337 * 24%
Fat:
 
Prot:
 
Carbs:
14.64g
 
22.20g
 
29.16g
- -
Tue 6: 735 * 52%
Fat:
 
Prot:
 
Carbs:
30.38g
 
23.73g
 
91.60g
- -
Mon 5: 79 * 6%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.60g
 
3.40g
- -
Sun 4: 437 * 31%
Fat:
 
Prot:
 
Carbs:
13.75g
 
29.25g
 
46.00g
- -
Fri 2: 511 * 36%
Fat:
 
Prot:
 
Carbs:
20.40g
 
23.90g
 
53.00g
- -
July 2024
Wed 31: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
39.42g
 
46.89g
 
116.51g
- -
Tue 23: 455 * 32%
Fat:
 
Prot:
 
Carbs:
24.25g
 
20.70g
 
36.84g
- -
Thu 18: 79 * 6%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.60g
 
3.40g
- -
Thu 11: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
42.04g
 
70.82g
 
100.40g
- -
Wed 10: 980 * 70%
Fat:
 
Prot:
 
Carbs:
22.92g
 
68.37g
 
116.04g
- -
Tue 9: 946 * 68%
Fat:
 
Prot:
 
Carbs:
29.65g
 
36.53g
 
131.82g
- -
Mon 8: 429 * 31%
Fat:
 
Prot:
 
Carbs:
11.90g
 
28.10g
 
45.40g
- -
Thu 4: 523 * 37%
Fat:
 
Prot:
 
Carbs:
34.00g
 
28.90g
 
23.00g
- -
Wed 3: 901 * 64%
Fat:
 
Prot:
 
Carbs:
44.42g
 
38.99g
 
89.57g
- -
Tue 2: 433 * 31%
Fat:
 
Prot:
 
Carbs:
13.45g
 
44.65g
 
32.11g
- -
Mon 1: 733 * 52%
Fat:
 
Prot:
 
Carbs:
22.70g
 
31.63g
 
102.66g
- -
June 2024
Sat 29: 274 * 15%
Fat:
 
Prot:
 
Carbs:
11.20g
 
3.60g
 
39.60g
- -
Fri 28: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
36.60g
 
66.98g
 
128.81g
- -
Wed 26: 851 * 47%
Fat:
 
Prot:
 
Carbs:
19.47g
 
95.97g
 
73.96g
- -
Tue 25: 468 * 26%
Fat:
 
Prot:
 
Carbs:
30.25g
 
31.27g
 
16.78g
- -
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