çay &'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 298 * 25%
Fat:
 
Prot:
 
Carbs:
10.20g
 
9.31g
 
46.70g
- -
Fri 24: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
52.00g
 
39.35g
 
150.98g
- -
Thu 23: 2091 * 209%
Fat:
 
Prot:
 
Carbs:
60.40g
 
72.39g
 
326.95g
- -
Wed 22: 1191 * 119%
Fat:
 
Prot:
 
Carbs:
32.10g
 
58.76g
 
187.26g
- -
Tue 21: 1502 * 150%
Fat:
 
Prot:
 
Carbs:
73.11g
 
54.86g
 
143.75g
- -
Mon 20: 1453 * 145%
Fat:
 
Prot:
 
Carbs:
56.83g
 
56.66g
 
193.00g
- -
Sun 19: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
42.75g
 
46.72g
 
126.20g
- -
Sat 18: 2912 * 265%
Fat:
 
Prot:
 
Carbs:
156.54g
 
81.15g
 
299.09g
- -
Fri 17: 1372 * 125%
Fat:
 
Prot:
 
Carbs:
64.42g
 
98.54g
 
105.71g
- -
Thu 16: 1172 * 107%
Fat:
 
Prot:
 
Carbs:
62.55g
 
61.18g
 
101.13g
- -
Wed 15: 1776 * 161%
Fat:
 
Prot:
 
Carbs:
96.05g
 
48.15g
 
183.62g
- -
Tue 14: 2572 * 234%
Fat:
 
Prot:
 
Carbs:
107.90g
 
89.19g
 
326.18g
- -
Mon 13: 1372 * 125%
Fat:
 
Prot:
 
Carbs:
99.03g
 
39.51g
 
93.59g
- -
Sun 12: 865 * 79%
Fat:
 
Prot:
 
Carbs:
20.08g
 
21.25g
 
160.88g
- -
Sat 11: 1416 * 129%
Fat:
 
Prot:
 
Carbs:
58.90g
 
59.73g
 
167.07g
- -
Fri 10: 657 * 60%
Fat:
 
Prot:
 
Carbs:
50.55g
 
18.77g
 
37.78g
- -
Thu 9: 1054 * 96%
Fat:
 
Prot:
 
Carbs:
50.02g
 
50.66g
 
102.58g
- -
Wed 8: 1071 * 97%
Fat:
 
Prot:
 
Carbs:
52.05g
 
62.30g
 
95.00g
- -
Tue 7: 1095 * 100%
Fat:
 
Prot:
 
Carbs:
66.22g
 
36.20g
 
95.78g
- -
Mon 6: 951 * 86%
Fat:
 
Prot:
 
Carbs:
41.09g
 
41.70g
 
115.66g
- -
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