ufolka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
35.99g
 
56.98g
 
252.50g
- -
July 2024
Wed 31: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
50.01g
 
55.69g
 
164.81g
- -
Tue 30: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
36.74g
 
57.44g
 
264.58g
- -
Mon 29: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
42.34g
 
73.13g
 
211.73g
- -
Fri 26: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
53.67g
 
80.02g
 
171.28g
- -
Thu 25: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
30.31g
 
94.60g
 
215.87g
- -
Wed 24: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
42.12g
 
65.14g
 
265.68g
- -
Tue 23: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
44.56g
 
56.74g
 
256.06g
- -
Thu 18: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
37.03g
 
50.66g
 
201.97g
- -
Wed 17: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
34.43g
 
83.07g
 
211.01g
- -
Tue 16: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
31.90g
 
56.43g
 
128.62g
- -
Mon 15: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
53.08g
 
61.34g
 
179.07g
- -
Sun 14: 1999 * 125%
Fat:
 
Prot:
 
Carbs:
83.37g
 
61.07g
 
245.06g
- -
Sat 13: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
49.15g
 
65.52g
 
243.19g
- -
Thu 11: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
40.09g
 
54.03g
 
201.11g
- -
Wed 10: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
32.94g
 
47.07g
 
138.85g
- -
Tue 9: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
33.41g
 
62.52g
 
233.53g
- -
Mon 8: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
37.09g
 
66.05g
 
233.82g
- -
Sun 7: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
42.30g
 
43.89g
 
125.04g
- -
Fri 5: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
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