Sammahira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 18: 287 * 18%
Fat:
 
Prot:
 
Carbs:
9.01g
 
12.62g
 
36.40g
102*  185
April 2023
Mon 10: 684 * 43%
Fat:
 
Prot:
 
Carbs:
10.30g
 
22.80g
 
119.50g
- -
Sun 9: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
51.43g
 
30.98g
 
112.14g
- -
Sat 8: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
50.30g
 
43.28g
 
203.21g
- -
October 2022
Thu 6: - - 59* -
Wed 5: - - 119* -
Tue 4: - - 125* -
Mon 3: - - 92* -
Sun 2: - - 97* -
Sat 1: - - 71* -
September 2022
Fri 30: - - 306* -
Thu 29: - - 86* -
Wed 28: - - 186* -
Tue 27: - - 258* -
Mon 26: - - 422* -
Sun 25: - - 86* -
Sat 24: - - 75* -
Fri 23: - - 201* -
Thu 22: - - 193* -
Wed 21: - - 187* -
Tue 20: - - 247* -
Mon 19: - - 83* -
Sun 18: - - 322* -
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