evr0f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 15: 1185 * 132%
Fat:
 
Prot:
 
Carbs:
56.63g
 
32.49g
 
144.94g
1689*  504
Thu 14: 1424 * 158%
Fat:
 
Prot:
 
Carbs:
43.25g
 
47.25g
 
220.70g
1445*  21
September 2020
Sat 19: 738 * 82%
Fat:
 
Prot:
 
Carbs:
36.15g
 
38.50g
 
63.02g
- -
Fri 18: 501 * 56%
Fat:
 
Prot:
 
Carbs:
31.10g
 
7.85g
 
49.85g
- -
Thu 17: 961 * 107%
Fat:
 
Prot:
 
Carbs:
42.95g
 
9.49g
 
139.95g
- -
Wed 16: 864 * 96%
Fat:
 
Prot:
 
Carbs:
47.43g
 
19.86g
 
94.54g
- -
Tue 15: 681 * 76%
Fat:
 
Prot:
 
Carbs:
21.05g
 
24.36g
 
102.83g
- -
Mon 14: 834 * 93%
Fat:
 
Prot:
 
Carbs:
42.18g
 
18.92g
 
106.32g
- -
Sun 13: 828 * 92%
Fat:
 
Prot:
 
Carbs:
71.20g
 
9.34g
 
68.97g
- -
Sat 12: 951 * 106%
Fat:
 
Prot:
 
Carbs:
34.80g
 
29.45g
 
128.87g
- -
July 2020
Fri 17: 323 * 36%
Fat:
 
Prot:
 
Carbs:
7.85g
 
3.74g
 
61.06g
- -
Thu 16: 560 * 62%
Fat:
 
Prot:
 
Carbs:
7.24g
 
16.23g
 
103.50g
- -
Wed 15: 603 * 67%
Fat:
 
Prot:
 
Carbs:
22.27g
 
22.70g
 
76.06g
- -
Sat 4: 684 * 76%
Fat:
 
Prot:
 
Carbs:
23.22g
 
34.32g
 
81.54g
- -
Wed 1: 558 * 62%
Fat:
 
Prot:
 
Carbs:
20.51g
 
11.78g
 
85.05g
- -
June 2020
Tue 30: 427 * 47%
Fat:
 
Prot:
 
Carbs:
19.60g
 
24.00g
 
35.00g
- -
Mon 29: 668 * 74%
Fat:
 
Prot:
 
Carbs:
11.96g
 
29.81g
 
107.00g
- -
Sun 28: 459 * 51%
Fat:
 
Prot:
 
Carbs:
17.10g
 
7.13g
 
66.03g
- -
Sat 27: 272 * 30%
Fat:
 
Prot:
 
Carbs:
7.44g
 
7.73g
 
43.96g
- -
Fri 26: 844 * 94%
Fat:
 
Prot:
 
Carbs:
3.29g
 
35.44g
 
171.87g
- -
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