| Daily Average: |
Exercise: 1731 Cals |
|
Food: 1139 Cals |
(Fat: 45.33g, Protein: 45.04g, Carbs: 132.48g) |
| Monthly Total: |
Exercise: 31165 Cals |
|
Food: 20504 Cals |
(Fat: 815.89g, Protein: 810.79g, Carbs: 2384.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -394 |
|
2
|
Net -1000 |
|
3
|
Net -635 |
|
4
|
Net -632 |
|
5
|
Net -551 |
|
6
|
Net -813 |
|
7
|
Net -1380 |
|
8
|
Net -410 |
|
9
|
Net -115 |
|
10
|
Net -868 |
|
11
|
Net -412 |
|
12
|
Net -646 |
|
13
|
Net -659 |
|
14
|
Net -146 |
|
15
|
Net -523 |
|
16
|
Net -926 |
|
17
|
Net -217 |
|
18
|
Net -334 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (16 Apr 20)
|
