| October 2023 |
| Fri 20: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
99.96g |
|
87.71g |
|
33.53g |
|
-
|
-
|
| Thu 19: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
87.99g |
|
91.03g |
|
29.29g |
|
-
|
-
|
| Wed 18: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
71.75g |
|
19.77g |
|
-
|
-
|
| Tue 17: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.62g |
|
84.49g |
|
35.25g |
|
-
|
-
|
| Mon 16: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
87.79g |
|
35.98g |
|
-
|
-
|
| Wed 4: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
117.24g |
|
36.53g |
|
-
|
-
|
| Tue 3: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.64g |
|
92.66g |
|
33.95g |
|
-
|
-
|
| Mon 2: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
94.31g |
|
80.91g |
|
30.24g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
36.91g |
|
20.18g |
|
-
|
-
|
| Thu 28: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
113.22g |
|
93.79g |
|
28.88g |
|
-
|
-
|
| Wed 27: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.79g |
|
96.27g |
|
38.99g |
|
-
|
-
|
| Tue 26: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
101.34g |
|
92.00g |
|
36.61g |
|
-
|
-
|
| Mon 25: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.49g |
|
93.10g |
|
35.60g |
|
-
|
-
|
| Sat 23: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
24.84g |
|
0.00g |
|
-
|
-
|
| Fri 22: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
97.23g |
|
104.98g |
|
34.90g |
|
-
|
-
|
| Thu 21: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
97.17g |
|
112.21g |
|
32.95g |
|
-
|
-
|
| Wed 20: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.98g |
|
134.81g |
|
40.76g |
|
-
|
-
|
| Tue 19: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
95.03g |
|
78.13g |
|
36.34g |
|
-
|
-
|
| Mon 18: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
93.60g |
|
79.73g |
|
36.21g |
|
-
|
-
|
| Sun 17: |
1812 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
138.50g |
|
103.96g |
|
29.23g |
|
-
|
-
|
