chbell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 1203 * 87%
Fat:
 
Prot:
 
Carbs:
25.82g
 
93.06g
 
144.43g
1634*  431
Sun 7: 1062 * 77%
Fat:
 
Prot:
 
Carbs:
26.02g
 
55.46g
 
149.78g
1506*  444
Sat 6: 1337 * 97%
Fat:
 
Prot:
 
Carbs:
31.75g
 
77.73g
 
182.16g
1618*  281
Fri 5: 1320 * 96%
Fat:
 
Prot:
 
Carbs:
36.40g
 
85.95g
 
162.60g
1937*  617
Thu 4: 1430 * 104%
Fat:
 
Prot:
 
Carbs:
37.28g
 
117.45g
 
148.59g
2017*  587
Wed 3: 1440 * 104%
Fat:
 
Prot:
 
Carbs:
36.57g
 
82.18g
 
168.86g
1782*  342
Tue 2: 1181 * 86%
Fat:
 
Prot:
 
Carbs:
29.44g
 
71.10g
 
157.68g
1735*  554
Mon 1: 1458 * 106%
Fat:
 
Prot:
 
Carbs:
44.89g
 
71.64g
 
192.05g
2805*  1347
May 2020
Sun 31: 1204 * 87%
Fat:
 
Prot:
 
Carbs:
39.19g
 
97.36g
 
115.69g
1626*  422
Sat 30: 1566 * 113%
Fat:
 
Prot:
 
Carbs:
60.79g
 
79.06g
 
170.29g
1815*  249
Fri 29: 1221 * 88%
Fat:
 
Prot:
 
Carbs:
30.85g
 
100.86g
 
135.39g
1818*  597
Thu 28: 1331 * 96%
Fat:
 
Prot:
 
Carbs:
36.51g
 
72.13g
 
141.89g
1759*  428
Wed 27: 1218 * 88%
Fat:
 
Prot:
 
Carbs:
26.18g
 
101.79g
 
146.59g
1873*  655
Tue 26: 1379 * 100%
Fat:
 
Prot:
 
Carbs:
49.30g
 
64.23g
 
168.13g
1748*  369
Mon 25: 1090 * 79%
Fat:
 
Prot:
 
Carbs:
31.02g
 
75.14g
 
127.81g
1954*  864
Sun 24: 930 * 67%
Fat:
 
Prot:
 
Carbs:
25.67g
 
64.38g
 
103.85g
1664*  734
Sat 23: 1405 * 102%
Fat:
 
Prot:
 
Carbs:
36.81g
 
64.13g
 
197.65g
2024*  619
Fri 22: 1202 * 87%
Fat:
 
Prot:
 
Carbs:
28.49g
 
110.17g
 
134.33g
2294*  1092
Thu 21: 1121 * 81%
Fat:
 
Prot:
 
Carbs:
31.25g
 
68.07g
 
142.99g
1601*  480
Wed 20: 1398 * 101%
Fat:
 
Prot:
 
Carbs:
34.62g
 
72.20g
 
197.15g
2122*  724
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