vitoria13martins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 22: 425 * 42%
Fat:
 
Prot:
 
Carbs:
12.01g
 
37.97g
 
44.27g
- -
Mon 21: 54 * 5%
Fat:
 
Prot:
 
Carbs:
0.33g
 
8.45g
 
4.45g
2513*  2459
August 2021
Wed 25: 913 * 91%
Fat:
 
Prot:
 
Carbs:
32.23g
 
69.81g
 
86.04g
- -
Tue 3: 61 * 6%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.75g
 
15.75g
- -
June 2021
Mon 7: 129 * 13%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.22g
 
30.12g
- -
April 2021
Wed 14: 538 * 54%
Fat:
 
Prot:
 
Carbs:
13.95g
 
39.58g
 
66.36g
2306*  1768
Fri 9: - - 2306* -
Thu 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
November 2020
Fri 27: 508 * 51%
Fat:
 
Prot:
 
Carbs:
26.27g
 
48.59g
 
5.94g
- -
Mon 23: 332 * 33%
Fat:
 
Prot:
 
Carbs:
7.63g
 
13.40g
 
57.61g
2334*  2002
Sun 22: 143 * 14%
Fat:
 
Prot:
 
Carbs:
10.24g
 
10.36g
 
1.85g
- -
Sat 21: 642 * 64%
Fat:
 
Prot:
 
Carbs:
28.69g
 
42.01g
 
52.21g
- -
Fri 20: 490 * 49%
Fat:
 
Prot:
 
Carbs:
25.79g
 
43.83g
 
8.23g
- -
Thu 19: 481 * 48%
Fat:
 
Prot:
 
Carbs:
13.40g
 
12.77g
 
80.18g
- -
Wed 18: 348 * 35%
Fat:
 
Prot:
 
Carbs:
14.57g
 
16.48g
 
40.10g
- -
Tue 17: 564 * 56%
Fat:
 
Prot:
 
Carbs:
13.17g
 
20.49g
 
101.42g
- -
Mon 16: 575 * 58%
Fat:
 
Prot:
 
Carbs:
11.24g
 
20.81g
 
111.07g
- -
Sun 15: 811 * 81%
Fat:
 
Prot:
 
Carbs:
33.41g
 
48.90g
 
77.18g
- -
Fri 6: 546 * 55%
Fat:
 
Prot:
 
Carbs:
19.22g
 
54.18g
 
41.26g
- -
October 2020
Sun 4: 1678 * 168%
Fat:
 
Prot:
 
Carbs:
66.07g
 
103.16g
 
162.82g
- -
Fri 2: 613 * 61%
Fat:
 
Prot:
 
Carbs:
26.53g
 
73.69g
 
18.30g
2523*  1910
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