liser666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 9: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
52.50g
 
44.00g
 
168.15g
- -
July 2022
Sun 31: 1823 * 152%
Fat:
 
Prot:
 
Carbs:
82.00g
 
67.19g
 
203.51g
- -
Thu 28: 840 * 70%
Fat:
 
Prot:
 
Carbs:
27.45g
 
49.89g
 
97.92g
- -
Sun 24: 2104 * 175%
Fat:
 
Prot:
 
Carbs:
99.90g
 
59.60g
 
189.50g
- -
June 2022
Tue 28: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
43.66g
 
20.08g
 
128.47g
- -
January 2022
Mon 24: 445 * 37%
Fat:
 
Prot:
 
Carbs:
22.90g
 
20.30g
 
38.00g
- -
December 2021
Fri 3: 620 * 52%
Fat:
 
Prot:
 
Carbs:
17.02g
 
13.75g
 
102.78g
- -
November 2021
Tue 30: 423 * 35%
Fat:
 
Prot:
 
Carbs:
17.39g
 
24.38g
 
40.03g
- -
Mon 29: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
71.42g
 
64.13g
 
96.62g
- -
Tue 23: 245 * 20%
Fat:
 
Prot:
 
Carbs:
10.39g
 
10.08g
 
27.26g
- -
Mon 22: 657 * 55%
Fat:
 
Prot:
 
Carbs:
30.51g
 
42.30g
 
57.15g
- -
September 2021
Wed 1: 381 * 32%
Fat:
 
Prot:
 
Carbs:
28.17g
 
21.47g
 
11.80g
- -
August 2021
Tue 31: 612 * 51%
Fat:
 
Prot:
 
Carbs:
32.34g
 
17.05g
 
63.14g
- -
Mon 16: 818 * 68%
Fat:
 
Prot:
 
Carbs:
25.71g
 
68.34g
 
78.10g
- -
Wed 11: 1613 * 134%
Fat:
 
Prot:
 
Carbs:
71.74g
 
61.55g
 
170.18g
- -
Tue 10: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
47.60g
 
53.26g
 
99.16g
- -
Mon 9: 473 * 39%
Fat:
 
Prot:
 
Carbs:
16.37g
 
24.32g
 
49.83g
- -
Sun 8: 976 * 81%
Fat:
 
Prot:
 
Carbs:
46.27g
 
40.55g
 
104.73g
- -
Tue 3: 436 * 36%
Fat:
 
Prot:
 
Carbs:
18.75g
 
17.52g
 
47.02g
- -
May 2021
Tue 25: 708 * 59%
Fat:
 
Prot:
 
Carbs:
47.16g
 
9.97g
 
58.60g
- -
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