Rolmar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Sat 28: 1013 79%
Fat:
 
Prot:
 
Carbs:
40.19g
 
53.04g
 
118.85g
- -
Fri 27: 1273 99%
Fat:
 
Prot:
 
Carbs:
44.88g
 
44.03g
 
158.27g
- -
Thu 26: 1279 100%
Fat:
 
Prot:
 
Carbs:
44.17g
 
65.88g
 
136.18g
- -
Wed 25: 1029 80%
Fat:
 
Prot:
 
Carbs:
37.94g
 
69.88g
 
102.91g
- -
Tue 24: 1227 96%
Fat:
 
Prot:
 
Carbs:
44.08g
 
74.16g
 
147.47g
- -
Tue 10: 1260 98%
Fat:
 
Prot:
 
Carbs:
47.73g
 
80.14g
 
134.17g
2513  1253
Mon 9: 1241 97%
Fat:
 
Prot:
 
Carbs:
52.22g
 
74.51g
 
119.67g
2475  1234
Sun 8: 1140 89%
Fat:
 
Prot:
 
Carbs:
38.77g
 
43.39g
 
164.58g
2414  1274
Sat 7: 1255 98%
Fat:
 
Prot:
 
Carbs:
63.44g
 
49.65g
 
138.17g
2634  1379
Fri 6: 1041 81%
Fat:
 
Prot:
 
Carbs:
49.78g
 
45.23g
 
110.03g
2647  1606
Thu 5: 1281 100%
Fat:
 
Prot:
 
Carbs:
48.11g
 
84.06g
 
125.30g
2630  1349
Wed 4: 1108 86%
Fat:
 
Prot:
 
Carbs:
41.75g
 
76.92g
 
106.99g
2929  1821
Tue 3: 1056 82%
Fat:
 
Prot:
 
Carbs:
29.29g
 
71.46g
 
133.90g
2615  1559
Mon 2: 416 32%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.56g
 
48.58g
- -
July 2011
Sat 16: 794 61%
Fat:
 
Prot:
 
Carbs:
41.17g
 
21.65g
 
73.62g
- -
June 2011
Sat 4: 447 34%
Fat:
 
Prot:
 
Carbs:
21.64g
 
22.24g
 
38.25g
- -
Fri 3: 1385 107%
Fat:
 
Prot:
 
Carbs:
47.63g
 
109.43g
 
112.35g
2245  860
Thu 2: 1278 98%
Fat:
 
Prot:
 
Carbs:
38.91g
 
93.20g
 
118.91g
2293  1015
Wed 1: 697 54%
Fat:
 
Prot:
 
Carbs:
24.63g
 
40.87g
 
76.31g
2286  1589
May 2011
Tue 31: 1040 80%
Fat:
 
Prot:
 
Carbs:
34.58g
 
81.34g
 
79.91g
2286  1246
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