hizemasandzhik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 583 * 29%
Fat:
 
Prot:
 
Carbs:
24.47g
 
42.88g
 
45.65g
- -
Wed 28: 1336 * 67%
Fat:
 
Prot:
 
Carbs:
55.68g
 
57.78g
 
148.67g
- -
Tue 27: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
41.48g
 
55.76g
 
138.94g
- -
Mon 26: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
20.69g
 
49.37g
 
199.93g
- -
Sun 4: 745 * 37%
Fat:
 
Prot:
 
Carbs:
15.92g
 
24.51g
 
127.13g
- -
Sat 3: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
31.64g
 
44.90g
 
177.90g
- -
Fri 2: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
38.08g
 
42.93g
 
192.77g
- -
Thu 1: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
50.97g
 
67.29g
 
145.63g
- -
July 2024
Wed 31: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
56.65g
 
63.55g
 
181.61g
- -
Tue 30: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
49.10g
 
50.37g
 
157.10g
- -
Mon 29: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
36.72g
 
52.39g
 
157.43g
- -
June 2024
Fri 28: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
57.11g
 
50.31g
 
127.58g
- -
Thu 27: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
50.72g
 
64.78g
 
187.35g
- -
Wed 26: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
58.12g
 
81.44g
 
189.82g
- -
Tue 25: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
57.24g
 
42.87g
 
169.18g
- -
Mon 24: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
37.03g
 
69.02g
 
197.79g
- -
April 2024
Fri 19: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
46.26g
 
64.14g
 
125.30g
- -
Thu 18: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
35.14g
 
47.02g
 
170.88g
- -
Wed 17: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
64.22g
 
46.65g
 
204.12g
- -
Tue 16: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
60.88g
 
43.63g
 
194.90g
- -
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