| July 2024 |
| Sat 20: |
1729 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
86.64g |
|
159.16g |
|
-
|
-
|
| Thu 18: |
831 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
50.22g |
|
103.21g |
|
-
|
-
|
| Wed 17: |
762 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
19.97g |
|
103.65g |
|
-
|
-
|
| Tue 16: |
1526 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
76.25g |
|
87.94g |
|
116.06g |
|
-
|
-
|
| Mon 15: |
1560 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
86.33g |
|
47.12g |
|
147.26g |
|
-
|
-
|
| Fri 12: |
975 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
42.28g |
|
64.46g |
|
-
|
-
|
| Thu 11: |
1611 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
93.20g |
|
68.80g |
|
121.76g |
|
-
|
-
|
| Wed 10: |
1073 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
32.31g |
|
117.15g |
|
-
|
-
|
| Tue 9: |
1564 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
55.28g |
|
164.93g |
|
-
|
-
|
| Mon 8: |
1610 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
80.65g |
|
179.79g |
|
-
|
-
|
| Sat 6: |
2486 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
122.67g |
|
112.01g |
|
229.22g |
|
2334*
|
 152
|
| Fri 5: |
1064 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
54.08g |
|
89.69g |
|
2334*
|
 1270
|
| Thu 4: |
1018 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
34.91g |
|
99.77g |
|
2334*
|
1316
|
| Wed 3: |
1284 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
60.94g |
|
99.04g |
|
2334*
|
1050
|
| Tue 2: |
1657 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
87.74g |
|
56.47g |
|
154.81g |
|
2334*
|
677
|
| Mon 1: |
1516 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
82.83g |
|
95.55g |
|
95.78g |
|
2334*
|
818
|
| June 2024 |
| Sun 30: |
1697 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
139.22g |
|
121.79g |
|
2334*
|
637
|
| Sat 29: |
1813 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
97.03g |
|
99.76g |
|
130.85g |
|
2334*
|
521
|
| Fri 28: |
1511 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
88.90g |
|
105.67g |
|
2334*
|
823
|
| Thu 27: |
1315 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
44.93g |
|
132.82g |
|
2334*
|
1019
|
