| August 2023 |
| Tue 1: |
338 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
9.98g |
|
37.65g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
12.13g |
|
29.23g |
|
-
|
-
|
| Tue 4: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
40.37g |
|
97.60g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
83.67g |
|
85.41g |
|
-
|
-
|
| Wed 19: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
34.06g |
|
92.30g |
|
-
|
-
|
| Tue 18: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
36.67g |
|
63.95g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
5.07g |
|
47.85g |
|
-
|
-
|
| Mon 27: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
42.55g |
|
147.34g |
|
-
|
-
|
| Sat 18: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
47.50g |
|
47.51g |
|
-
|
-
|
| Fri 17: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
69.59g |
|
110.77g |
|
-
|
-
|
| Thu 16: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
6.65g |
|
29.76g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
702 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
42.55g |
|
89.53g |
|
-
|
-
|
| Thu 7: |
2290 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
155.77g |
|
79.07g |
|
58.21g |
|
-
|
-
|
| Tue 5: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
27.10g |
|
127.29g |
|
1949*
|
 804
|
| Mon 4: |
689 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
31.91g |
|
86.09g |
|
-
|
-
|
| Sat 2: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
59.45g |
|
80.57g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
100.07g |
|
21.48g |
|
77.60g |
|
2104*
|
799
|
| Fri 24: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
28.50g |
|
35.90g |
|
-
|
-
|
| Thu 23: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
24.21g |
|
7.91g |
|
-
|
-
|
| Tue 21: |
852 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
32.73g |
|
40.88g |
|
-
|
-
|
