only_li_sa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 2424 * 143%
Fat:
 
Prot:
 
Carbs:
133.10g
 
150.46g
 
148.10g
- -
January 2024
Sat 13: 721 * 42%
Fat:
 
Prot:
 
Carbs:
43.25g
 
9.18g
 
71.61g
- -
December 2022
Sat 17: 713 * 42%
Fat:
 
Prot:
 
Carbs:
54.05g
 
31.83g
 
23.96g
- -
November 2022
Wed 23: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
62.97g
 
85.00g
 
28.13g
- -
February 2022
Sun 20: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
53.53g
 
39.86g
 
165.40g
- -
January 2022
Sat 29: - - 1637* -
Thu 20: 672 * 40%
Fat:
 
Prot:
 
Carbs:
38.91g
 
57.70g
 
25.38g
- -
Tue 18: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
68.11g
 
73.99g
 
94.51g
- -
Mon 17: 733 * 43%
Fat:
 
Prot:
 
Carbs:
33.91g
 
46.96g
 
59.50g
- -
Wed 12: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
42.35g
 
32.98g
 
126.78g
- -
Tue 11: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
58.80g
 
50.81g
 
119.49g
- -
Mon 10: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
69.01g
 
74.28g
 
79.49g
- -
Sun 9: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
57.64g
 
55.51g
 
75.08g
- -
Sat 8: 915 * 54%
Fat:
 
Prot:
 
Carbs:
33.08g
 
58.46g
 
98.19g
- -
Fri 7: 869 * 51%
Fat:
 
Prot:
 
Carbs:
39.13g
 
29.75g
 
118.91g
- -
Thu 6: 928 * 55%
Fat:
 
Prot:
 
Carbs:
23.20g
 
43.88g
 
154.63g
- -
December 2021
Sun 26: - - 1637* -
Sun 19: - - 1637* -
Thu 9: - - 1637* -
November 2021
Fri 26: - - 1738* -
Thu 25: - - 1642* -
Wed 24: - - 1670* -
Tue 23: - - 1689* -
Mon 22: - - 1694* -
Wed 10: - - 1637* -
Tue 9: - - 1651* -
Mon 8: - - 1658* -
Sun 7: - - 1651* -
Sat 6: - - 1651* -
Fri 5: - - 1647* -
Thu 4: - - 1713* -
Wed 3: - - 1639* -
Tue 2: - - 1646* -
Mon 1: - - 1795* -
October 2021
Sun 31: - - 1736* -
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