nisancadisi92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
14.88g
 
25.55g
 
210.29g
25*  1023
Tue 9: - - 208* -
Mon 8: - - 257* -
Sun 7: - - 43* -
Sat 6: - - 178* -
Thu 4: - - 151* -
Wed 3: 565 * 40%
Fat:
 
Prot:
 
Carbs:
18.59g
 
29.02g
 
63.44g
125*  440
September 2022
Sun 25: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
72.40g
 
42.45g
 
57.82g
690*  358
Sat 24: - - 1519* -
Fri 23: - - 1395* -
Thu 22: - - 1649* -
Wed 21: - - 1363* -
Tue 20: - - 1658* -
Mon 19: - - 1552* -
Sun 18: - - 1431* -
Sat 17: - - 1344* -
Fri 16: - - 1492* -
Thu 15: - - 1462* -
Wed 14: - - 1507* -
Tue 13: - - 1384* -
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