DesitaEm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 431 * 29%
Fat:
 
Prot:
 
Carbs:
10.78g
 
35.69g
 
48.00g
- -
August 2024
Tue 27: 326 * 22%
Fat:
 
Prot:
 
Carbs:
13.91g
 
18.09g
 
31.17g
- -
Thu 22: 406 * 27%
Fat:
 
Prot:
 
Carbs:
19.00g
 
24.55g
 
24.69g
- -
Tue 13: 194 * 13%
Fat:
 
Prot:
 
Carbs:
3.82g
 
27.47g
 
9.90g
- -
June 2024
Mon 3: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
85.66g
 
93.61g
 
179.71g
- -
May 2024
Tue 21: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
74.11g
 
103.53g
 
141.09g
- -
Thu 9: 731 * 49%
Fat:
 
Prot:
 
Carbs:
34.35g
 
15.85g
 
88.88g
- -
Tue 7: 182 * 12%
Fat:
 
Prot:
 
Carbs:
2.42g
 
18.75g
 
18.65g
- -
April 2024
Tue 16: 952 * 63%
Fat:
 
Prot:
 
Carbs:
34.96g
 
67.32g
 
93.46g
- -
March 2024
Sun 31: 141 * 9%
Fat:
 
Prot:
 
Carbs:
7.42g
 
2.24g
 
17.13g
- -
Wed 27: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
64.29g
 
63.67g
 
179.36g
- -
Fri 22: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
38.99g
 
56.11g
 
127.32g
- -
Mon 18: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
33.97g
 
73.38g
 
111.17g
- -
Sun 17: 262 * 17%
Fat:
 
Prot:
 
Carbs:
12.42g
 
23.06g
 
10.62g
- -
Sat 16: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
62.22g
 
112.98g
 
236.70g
- -
Fri 15: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
44.96g
 
68.95g
 
106.19g
- -
Sat 9: 353 * 24%
Fat:
 
Prot:
 
Carbs:
18.55g
 
18.04g
 
22.86g
- -
Fri 8: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
83.18g
 
27.97g
 
77.31g
- -
Mon 4: 326 * 22%
Fat:
 
Prot:
 
Carbs:
15.23g
 
15.94g
 
30.45g
- -
February 2024
Thu 29: 166 * 11%
Fat:
 
Prot:
 
Carbs:
8.74g
 
3.57g
 
19.14g
- -
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