| January 2021 |
| Mon 18: |
-
|
-
|
|
42*
|
-
|
| Sun 17: |
-
|
-
|
|
4*
|
-
|
| Sat 16: |
-
|
-
|
|
25*
|
-
|
| Fri 15: |
335 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
18.56g |
|
26.60g |
|
67*
|
 268
|
| Thu 14: |
-
|
-
|
|
83*
|
-
|
| Wed 13: |
-
|
-
|
|
31*
|
-
|
| Tue 12: |
-
|
-
|
|
11*
|
-
|
| Mon 11: |
-
|
-
|
|
146*
|
-
|
| Sun 10: |
363 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
32.43g |
|
18.77g |
|
147*
|
216
|
| Sat 9: |
439 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
22.40g |
|
73.10g |
|
16*
|
423
|
| Fri 8: |
-
|
-
|
|
328*
|
-
|
| Thu 7: |
-
|
-
|
|
22*
|
-
|
| Wed 6: |
-
|
-
|
|
19*
|
-
|
| Tue 5: |
-
|
-
|
|
32*
|
-
|
| Mon 4: |
-
|
-
|
|
301*
|
-
|
| Sun 3: |
368 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
26.45g |
|
14.36g |
|
14*
|
354
|
| Sat 2: |
844 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
46.81g |
|
110.99g |
|
17*
|
827
|
| Fri 1: |
966 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
77.04g |
|
105.84g |
|
104*
|
862
|
| December 2020 |
| Thu 31: |
-
|
-
|
|
95*
|
-
|
| Wed 30: |
-
|
-
|
|
8*
|
-
|
