| July 2023 |
| Thu 27: |
1180 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
72.31g |
|
156.99g |
|
-
|
-
|
| Wed 26: |
2052 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
135.90g |
|
260.91g |
|
-
|
-
|
| Tue 25: |
2154 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
132.96g |
|
269.48g |
|
-
|
-
|
| Mon 24: |
2307 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
159.05g |
|
264.32g |
|
-
|
-
|
| Sun 23: |
2103 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
122.87g |
|
247.80g |
|
-
|
-
|
| Sat 22: |
3194 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
145.90g |
|
126.18g |
|
257.16g |
|
-
|
-
|
| Fri 21: |
2194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
135.41g |
|
269.10g |
|
-
|
-
|
| Thu 20: |
2399 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
179.74g |
|
265.50g |
|
-
|
-
|
| Wed 19: |
2194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
120.59g |
|
302.92g |
|
-
|
-
|
| Tue 18: |
2047 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
118.37g |
|
309.28g |
|
-
|
-
|
| Mon 17: |
2190 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
117.64g |
|
303.76g |
|
-
|
-
|
| Sun 16: |
2295 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
110.22g |
|
229.75g |
|
-
|
-
|
| Sat 15: |
2483 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
133.51g |
|
331.30g |
|
-
|
-
|
| Fri 14: |
2253 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
180.67g |
|
232.95g |
|
-
|
-
|
| Thu 13: |
2272 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.21g |
|
151.38g |
|
240.68g |
|
-
|
-
|
| Wed 12: |
1987 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
101.58g |
|
274.05g |
|
-
|
-
|
| Tue 11: |
2434 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
88.15g |
|
128.99g |
|
275.62g |
|
-
|
-
|
| Mon 10: |
2187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
111.91g |
|
314.10g |
|
-
|
-
|
| Sun 9: |
2336 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
109.74g |
|
330.32g |
|
-
|
-
|
| Sat 8: |
2282 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
125.84g |
|
310.09g |
|
-
|
-
|
