Clari007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
56.55g
 
39.14g
 
84.20g
- -
Thu 23: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
84.74g
 
49.61g
 
61.85g
- -
Wed 22: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
70.67g
 
48.05g
 
105.01g
- -
Tue 21: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
93.72g
 
52.51g
 
83.38g
- -
Mon 20: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
68.00g
 
71.70g
 
26.00g
- -
Sat 18: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
65.93g
 
30.53g
 
140.15g
- -
Fri 17: 1635 * 136%
Fat:
 
Prot:
 
Carbs:
85.18g
 
86.61g
 
125.53g
- -
Thu 16: 1904 * 159%
Fat:
 
Prot:
 
Carbs:
81.78g
 
76.60g
 
213.14g
- -
Wed 15: 781 * 65%
Fat:
 
Prot:
 
Carbs:
33.55g
 
35.41g
 
86.93g
- -
Tue 14: 673 * 48%
Fat:
 
Prot:
 
Carbs:
31.20g
 
38.58g
 
56.50g
- -
Mon 13: 697 * 50%
Fat:
 
Prot:
 
Carbs:
30.44g
 
35.05g
 
69.54g
- -
Wed 8: 1760 * 126%
Fat:
 
Prot:
 
Carbs:
119.08g
 
60.29g
 
109.52g
- -
Fri 3: 1656 * 138%
Fat:
 
Prot:
 
Carbs:
104.87g
 
108.25g
 
65.84g
- -
April 2024
Tue 30: 844 * 70%
Fat:
 
Prot:
 
Carbs:
32.85g
 
48.84g
 
94.01g
- -
Mon 29: 1949 * 162%
Fat:
 
Prot:
 
Carbs:
111.49g
 
93.73g
 
121.34g
- -
Sun 21: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
53.08g
 
38.19g
 
101.15g
- -
Thu 4: 995 * 83%
Fat:
 
Prot:
 
Carbs:
66.30g
 
31.94g
 
64.44g
- -
Wed 3: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
78.63g
 
37.05g
 
80.04g
- -
Mon 1: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
78.13g
 
54.53g
 
65.69g
- -
March 2024
Sun 31: 976 * 81%
Fat:
 
Prot:
 
Carbs:
70.87g
 
71.71g
 
12.78g
- -
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