Kikebo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 24: 388 * 22%
Fat:
 
Prot:
 
Carbs:
16.18g
 
14.27g
 
46.61g
- -
November 2016
Sat 5: 306 * 17%
Fat:
 
Prot:
 
Carbs:
12.59g
 
14.27g
 
33.75g
2368*  2062
October 2016
Mon 31: 364 * 20%
Fat:
 
Prot:
 
Carbs:
9.13g
 
13.37g
 
57.66g
- -
November 2015
Sun 29: 480 * 23%
Fat:
 
Prot:
 
Carbs:
17.01g
 
16.12g
 
64.99g
- -
July 2015
Fri 10: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
29.21g
 
98.51g
 
106.17g
- -
April 2015
Sun 5: 1030 * 49%
Fat:
 
Prot:
 
Carbs:
35.94g
 
65.79g
 
108.96g
2955*  1925
Sat 4: 1812 * 86%
Fat:
 
Prot:
 
Carbs:
55.03g
 
96.68g
 
193.15g
1968*  156
March 2015
Mon 30: 1514 * 72%
Fat:
 
Prot:
 
Carbs:
39.34g
 
65.44g
 
224.68g
- -
February 2015
Sun 15: 268 * 13%
Fat:
 
Prot:
 
Carbs:
7.95g
 
10.77g
 
37.82g
- -
January 2015
Tue 27: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
59.69g
 
57.12g
 
214.18g
- -
Mon 26: 2195 * 105%
Fat:
 
Prot:
 
Carbs:
87.91g
 
59.14g
 
296.54g
- -
Sun 25: 1982 * 94%
Fat:
 
Prot:
 
Carbs:
94.91g
 
71.67g
 
210.73g
2321*  339
Sat 24: 403 * 19%
Fat:
 
Prot:
 
Carbs:
12.24g
 
15.59g
 
57.32g
- -
Fri 23: 1536 * 73%
Fat:
 
Prot:
 
Carbs:
63.72g
 
70.17g
 
168.40g
- -
Thu 22: 1206 * 57%
Fat:
 
Prot:
 
Carbs:
40.90g
 
54.65g
 
153.17g
- -
Tue 20: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
83.57g
 
70.07g
 
216.54g
2837*  827
Mon 19: 2279 * 109%
Fat:
 
Prot:
 
Carbs:
88.65g
 
87.33g
 
248.87g
- -
Sun 18: 1936 * 92%
Fat:
 
Prot:
 
Carbs:
59.81g
 
69.25g
 
251.32g
2624*  688
Sat 17: 2722 * 130%
Fat:
 
Prot:
 
Carbs:
100.09g
 
107.33g
 
304.83g
2296*  426
Fri 16: 1974 * 94%
Fat:
 
Prot:
 
Carbs:
58.88g
 
54.60g
 
241.33g
- -
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