| September 2024 |
| Wed 11: |
286 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
4.34g |
|
45.53g |
|
581*
|
 295
|
| Tue 10: |
-
|
-
|
|
1352*
|
-
|
| Mon 9: |
-
|
-
|
|
1352*
|
-
|
| Sun 8: |
-
|
-
|
|
1365*
|
-
|
| Sat 7: |
-
|
-
|
|
1362*
|
-
|
| Fri 6: |
-
|
-
|
|
1375*
|
-
|
| Thu 5: |
-
|
-
|
|
1540*
|
-
|
| Wed 4: |
-
|
-
|
|
1381*
|
-
|
| Tue 3: |
709 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
34.11g |
|
76.74g |
|
1369*
|
660
|
| Mon 2: |
815 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
25.67g |
|
131.64g |
|
1447*
|
632
|
| Sun 1: |
-
|
-
|
|
1346*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1530*
|
-
|
| Fri 30: |
-
|
-
|
|
1372*
|
-
|
| Thu 29: |
258 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
7.27g |
|
45.15g |
|
1498*
|
1240
|
| Wed 28: |
-
|
-
|
|
1617*
|
-
|
| Tue 27: |
-
|
-
|
|
1375*
|
-
|
| Mon 26: |
-
|
-
|
|
1405*
|
-
|
| Sun 25: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
36.57g |
|
101.57g |
|
1624*
|
794
|
| Sat 24: |
-
|
-
|
|
1483*
|
-
|
| Fri 23: |
1379 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
52.11g |
|
181.17g |
|
1459*
|
80
|
