k.aidoka.s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 692 * 43%
Fat:
 
Prot:
 
Carbs:
39.84g
 
39.40g
 
43.41g
- -
Fri 5: 498 * 31%
Fat:
 
Prot:
 
Carbs:
30.79g
 
17.95g
 
37.22g
- -
April 2023
Sat 29: 274 * 17%
Fat:
 
Prot:
 
Carbs:
2.96g
 
7.81g
 
53.20g
- -
Fri 28: 998 * 62%
Fat:
 
Prot:
 
Carbs:
43.53g
 
58.57g
 
93.97g
- -
Thu 27: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
39.15g
 
39.82g
 
137.47g
- -
Wed 26: 864 * 54%
Fat:
 
Prot:
 
Carbs:
43.95g
 
44.85g
 
71.69g
- -
Tue 25: 509 * 32%
Fat:
 
Prot:
 
Carbs:
18.63g
 
13.81g
 
73.73g
- -
March 2022
Sun 27: 960 * 60%
Fat:
 
Prot:
 
Carbs:
54.01g
 
25.81g
 
93.70g
- -
Sat 26: 731 * 46%
Fat:
 
Prot:
 
Carbs:
42.48g
 
41.80g
 
44.93g
- -
Fri 25: 261 * 16%
Fat:
 
Prot:
 
Carbs:
6.05g
 
14.71g
 
36.63g
- -
Thu 24: 425 * 27%
Fat:
 
Prot:
 
Carbs:
6.26g
 
15.90g
 
79.77g
- -
February 2022
Fri 4: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.68g
 
10.50g
- -
August 2021
Fri 13: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
71.39g
 
53.33g
 
71.02g
- -
Tue 10: 783 * 49%
Fat:
 
Prot:
 
Carbs:
34.48g
 
34.32g
 
92.60g
- -
Mon 9: 842 * 53%
Fat:
 
Prot:
 
Carbs:
36.02g
 
80.76g
 
44.36g
- -
Sat 7: 488 * 30%
Fat:
 
Prot:
 
Carbs:
13.97g
 
44.56g
 
43.86g
- -
Thu 5: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
32.84g
 
46.65g
 
182.99g
- -
Wed 4: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
44.91g
 
107.02g
 
117.05g
- -
Tue 3: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
37.54g
 
55.44g
 
174.11g
- -
Mon 2: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
34.43g
 
62.72g
 
123.53g
- -
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