Katerina1213v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 364 * 20%
Fat:
 
Prot:
 
Carbs:
18.06g
 
14.03g
 
35.52g
- -
Sat 1: 928 * 52%
Fat:
 
Prot:
 
Carbs:
51.76g
 
48.88g
 
64.60g
- -
July 2020
Fri 24: 301 * 17%
Fat:
 
Prot:
 
Carbs:
11.88g
 
23.67g
 
23.73g
- -
Thu 23: 290 * 16%
Fat:
 
Prot:
 
Carbs:
13.75g
 
23.56g
 
17.68g
- -
Mon 20: 253 * 14%
Fat:
 
Prot:
 
Carbs:
10.23g
 
16.15g
 
22.90g
- -
Fri 17: 281 * 16%
Fat:
 
Prot:
 
Carbs:
4.36g
 
26.00g
 
34.24g
- -
Thu 16: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
69.60g
 
67.67g
 
140.66g
- -
Wed 15: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
68.29g
 
87.52g
 
138.24g
- -
Sat 11: 250 * 14%
Fat:
 
Prot:
 
Carbs:
13.75g
 
17.70g
 
14.30g
- -
Fri 10: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
59.33g
 
71.12g
 
103.85g
- -
Mon 6: 859 * 48%
Fat:
 
Prot:
 
Carbs:
35.06g
 
46.18g
 
85.99g
- -
Sun 5: 759 * 42%
Fat:
 
Prot:
 
Carbs:
23.17g
 
64.29g
 
75.25g
- -
Sat 4: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
37.24g
 
69.92g
 
110.76g
- -
Fri 3: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
45.94g
 
104.53g
 
109.60g
- -
Thu 2: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
53.51g
 
88.82g
 
125.82g
- -
Wed 1: 670 * 37%
Fat:
 
Prot:
 
Carbs:
25.77g
 
39.29g
 
49.80g
- -
June 2020
Tue 30: 781 * 43%
Fat:
 
Prot:
 
Carbs:
42.11g
 
47.09g
 
52.89g
- -
Mon 29: 539 * 30%
Fat:
 
Prot:
 
Carbs:
19.34g
 
22.45g
 
68.20g
- -
Sun 28: 817 * 45%
Fat:
 
Prot:
 
Carbs:
30.87g
 
52.33g
 
79.15g
- -
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