gretajohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Thu 31: 342 * 24%
Fat:
 
Prot:
 
Carbs:
16.74g
 
14.72g
 
36.59g
- -
Mon 21: 1760 * 126%
Fat:
 
Prot:
 
Carbs:
87.63g
 
60.32g
 
168.32g
2090*  330
Sun 20: 1729 * 124%
Fat:
 
Prot:
 
Carbs:
114.74g
 
49.58g
 
141.83g
1936*  207
Sat 19: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
79.57g
 
82.52g
 
137.82g
2683*  1116
March 2012
Tue 27: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
54.01g
 
47.72g
 
126.85g
2249*  1108
Mon 26: 1860 * 133%
Fat:
 
Prot:
 
Carbs:
91.35g
 
79.69g
 
188.89g
2293*  433
Wed 21: 1770 * 126%
Fat:
 
Prot:
 
Carbs:
79.39g
 
46.66g
 
231.02g
2590*  820
Tue 20: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
81.45g
 
46.44g
 
133.23g
2098*  700
Mon 19: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
73.23g
 
40.74g
 
174.83g
2224*  715
Sun 18: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
102.10g
 
69.96g
 
114.68g
2249*  604
Fri 16: 452 * 32%
Fat:
 
Prot:
 
Carbs:
15.25g
 
13.25g
 
67.25g
- -
Thu 15: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
81.59g
 
45.75g
 
116.74g
2257*  802
Wed 14: 1811 * 129%
Fat:
 
Prot:
 
Carbs:
75.04g
 
45.20g
 
242.87g
2236*  425
Tue 13: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
91.18g
 
25.05g
 
146.59g
2249*  818
Mon 12: 1803 * 129%
Fat:
 
Prot:
 
Carbs:
54.08g
 
56.14g
 
266.60g
2211*  408
Sun 11: 1778 * 127%
Fat:
 
Prot:
 
Carbs:
60.77g
 
45.43g
 
266.78g
2242*  464
Sat 10: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
87.45g
 
55.22g
 
137.01g
2029*  514
Fri 9: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
69.68g
 
46.06g
 
135.75g
2348*  923
Thu 8: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
46.27g
 
53.52g
 
124.34g
2136*  890
Wed 7: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
64.65g
 
42.57g
 
126.47g
2295*  1106
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