Frank_Lyon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
67.86g
 
104.55g
 
159.06g
- -
Fri 26: 2303 * 135%
Fat:
 
Prot:
 
Carbs:
77.02g
 
91.29g
 
241.70g
- -
Thu 25: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
69.81g
 
88.85g
 
167.01g
- -
Wed 24: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
63.78g
 
98.12g
 
170.70g
- -
Tue 23: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
65.02g
 
102.14g
 
125.63g
- -
Mon 22: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
75.98g
 
102.71g
 
132.34g
- -
Sun 21: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
54.77g
 
82.84g
 
148.22g
- -
Sat 20: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
59.30g
 
144.63g
 
131.26g
- -
Fri 19: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
53.34g
 
70.23g
 
154.39g
- -
Thu 18: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
72.93g
 
90.46g
 
139.99g
- -
Wed 17: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
64.87g
 
110.27g
 
192.47g
2128*  355
Tue 16: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
82.35g
 
88.70g
 
169.66g
1884*  17
Mon 15: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
69.97g
 
86.17g
 
145.72g
- -
Sun 14: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
77.47g
 
76.15g
 
160.73g
- -
Sat 13: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
60.44g
 
119.36g
 
166.31g
- -
Fri 12: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
52.19g
 
102.52g
 
132.72g
- -
Thu 11: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
47.65g
 
101.30g
 
139.58g
- -
Wed 10: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
69.32g
 
85.44g
 
119.05g
- -
Tue 9: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
69.69g
 
84.76g
 
168.59g
- -
Mon 8: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
70.71g
 
77.02g
 
155.37g
- -
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