Ju Lee 81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 24: 602 * 35%
Fat:
 
Prot:
 
Carbs:
24.84g
 
37.25g
 
53.34g
2463*  1861
June 2020
Thu 18: 451 * 27%
Fat:
 
Prot:
 
Carbs:
13.09g
 
39.72g
 
41.00g
- -
Wed 17: 464 * 27%
Fat:
 
Prot:
 
Carbs:
9.85g
 
43.19g
 
48.93g
- -
Tue 16: 574 * 34%
Fat:
 
Prot:
 
Carbs:
14.64g
 
34.98g
 
72.68g
- -
Sun 14: 885 * 52%
Fat:
 
Prot:
 
Carbs:
46.67g
 
39.29g
 
74.59g
- -
Sat 13: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
67.22g
 
86.81g
 
79.74g
- -
Fri 12: 841 * 49%
Fat:
 
Prot:
 
Carbs:
55.51g
 
34.16g
 
53.63g
- -
Thu 11: 690 * 41%
Fat:
 
Prot:
 
Carbs:
61.69g
 
15.75g
 
26.84g
1542*  852
Wed 10: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
88.78g
 
47.78g
 
53.70g
1548*  382
Tue 9: 734 * 43%
Fat:
 
Prot:
 
Carbs:
53.44g
 
27.44g
 
43.55g
1649*  915
Mon 8: 543 * 32%
Fat:
 
Prot:
 
Carbs:
28.26g
 
33.90g
 
36.23g
1590*  1047
Sun 7: 648 * 38%
Fat:
 
Prot:
 
Carbs:
32.30g
 
37.22g
 
53.09g
- -
Sat 6: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
32.88g
 
44.15g
 
155.74g
1381*  4
Fri 5: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
80.89g
 
50.20g
 
104.49g
- -
Thu 4: 795 * 47%
Fat:
 
Prot:
 
Carbs:
47.20g
 
22.57g
 
78.48g
1542*  747
Wed 3: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
52.67g
 
54.83g
 
94.41g
1512*  456
Tue 2: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
40.65g
 
61.38g
 
104.15g
1548*  499
Mon 1: 545 * 32%
Fat:
 
Prot:
 
Carbs:
27.51g
 
32.21g
 
42.52g
1757*  1212
May 2020
Sun 31: 661 * 39%
Fat:
 
Prot:
 
Carbs:
37.68g
 
19.01g
 
63.35g
- -
Sat 30: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
65.06g
 
45.60g
 
130.66g
1375*  74
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