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L Ricardo
Diet Calendar
L Ricardo's Diet Calendar - Overview
L Ricardo's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2020
Sun 13:
-
-
51*
-
Sat 12:
-
-
1542*
-
Fri 11:
-
-
1562*
-
Thu 10:
-
-
1542*
-
Wed 9:
-
-
1550*
-
Tue 8:
-
-
1542*
-
Mon 7:
573 *
32%
Fat:
Prot:
Carbs:
12.73g
22.41g
95.92g
1554*
981
Sun 6:
-
-
1545*
-
Sat 5:
-
-
1546*
-
Fri 4:
-
-
1606*
-
Thu 3:
-
-
1553*
-
Wed 2:
-
-
1555*
-
Tue 1:
-
-
1542*
-
August 2020
Mon 31:
-
-
1566*
-
Sun 30:
-
-
1546*
-
Sat 29:
-
-
1548*
-
Fri 28:
-
-
1569*
-
Thu 27:
-
-
1558*
-
Wed 26:
-
-
1613*
-
Tue 25:
-
-
1550*
-
