| October 2021 |
| Sat 2: |
205 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
17.22g |
|
20.86g |
|
-
|
-
|
| Fri 1: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
56.58g |
|
3.65g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
43.44g |
|
19.29g |
|
-
|
-
|
| Wed 29: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
26.11g |
|
22.65g |
|
-
|
-
|
| Tue 28: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
81.69g |
|
5.31g |
|
-
|
-
|
| Sun 26: |
373 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
26.68g |
|
10.85g |
|
-
|
-
|
| Wed 22: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
42.74g |
|
22.19g |
|
-
|
-
|
| Sun 19: |
496 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
31.35g |
|
49.56g |
|
-
|
-
|
| Sat 18: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
74.35g |
|
103.37g |
|
-
|
-
|
| Thu 16: |
792 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
34.19g |
|
121.93g |
|
-
|
-
|
| Wed 15: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
65.32g |
|
129.92g |
|
-
|
-
|
| Tue 14: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
42.11g |
|
25.59g |
|
-
|
-
|
| Mon 13: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
27.10g |
|
17.10g |
|
-
|
-
|
| Sun 12: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
27.85g |
|
38.75g |
|
-
|
-
|
| Sat 11: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
7.21g |
|
23.82g |
|
-
|
-
|
| Fri 10: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
91.72g |
|
48.66g |
|
-
|
-
|
| Wed 1: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
22.75g |
|
27.93g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
36.00g |
|
71.37g |
|
-
|
-
|
| Mon 30: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
74.52g |
|
42.18g |
|
-
|
-
|
| Sun 29: |
616 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
28.28g |
|
95.15g |
|
-
|
-
|
